• $25.99

    sold and supplied by amazon.

    For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

    Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

    In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

    • What IF eating the right foods at the right time can actually enhance your fast?
    • What IF how you work out and sleep could trick your body into thinking you are fasting?
    • What IF it were easy to skip a meal, or two, or three?
    • What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
    • What IF all fasts could be created equal?

    Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.


  • $19.99

    Sold and supplied by amazon

    The Pescatarian Cookbook for Beginners includes:

    • An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
    • 100 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
    • Kitchen stocking―Make sure you’re ready to cook whatever you need with advice for selecting fish, veggies, spices, tools, and more.

  • $12.89

    sold and supplied by amazon.

    • DISCOUNTED PRICE – LIMITED TIME OFFER – LAUNCHING SALE
    • Cleanse colon, Flush-out toxins & Helps Lose Weight Metabolism booster
    • constipation & Bloating relief Get Regular bowel routine – Extra strength formula
    • Get fit and Shape-up with Green Tea – Body detox for men & women

  • $15.45

    sold and supplied by amazon

    Lose weight and lower your blood pressure with a DASH diet and exercise plan

    Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

    This DASH diet guide includes:

    • A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
    • A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
    • Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

     

    Live your healthiest life with this complete guide to the DASH diet.

     

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