That which doesn’t kill you makes you stronger, they say. But a quality fitness plan and diet are your best bet for stronger, bigger muscles.

  • $20.22

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    A wry, witty account of what it is like to face death—and be restored to life.

    After being diagnosed in her early 40s with metastatic melanoma—a “rapidly fatal” form of cancer—journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for immunotherapy, a revolutionary drug regimen that trains the body to vanquish malignant cells. Astonishingly, her cancer disappears entirely in just a few weeks. But at the same time, her best friend embarks on a cancer journey of her own—with very different results. Williams’s experiences as a patient and a medical test subject reveal with stark honesty what it takes to weather disease, the extraordinary new developments that are rewriting the rules of science—and the healing power of human connection.

  • $6.95

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    Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving down a highway of perpetual failure? For half the price of self-medicating with a six pack, you can develop and immediately implement a plan to develop a Successful Mindset. Bryant and benShea, share the blue print, explained in layman’s terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone that strives to get better and be the best.

  • $7.59

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    This revised, updated edition of Russell L. Blaylock’s revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds—vitamins, minerals, and phytochemicals—can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you’ll discover:

    *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress
    *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy
    *The powerful mushroom extract that stimulates anti-cancer immune cells selectively
    *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread
    *The truth about glutamine/glutamate and cancer
    *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy

    Plus: Why cancer becomes resistant to some therapies • How a ketogenic diet starves cancer cells • How to protect the heart against cardiac toxicity • How Vitamin C promotes the beneficial effects of chemotherapy • How to transform cancer stem cells back into regular stem cells • How flavonoids protect healthy cells • Cancer’s link to diabetes, hypertension, and heart disease . . . and much more!

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    • Our top 5 ways to upgrade your nutrition, sleep, stress, purpose, and relationship.
    • The 2 secrets to making healthy changes easier and more sustainable.
    • How a circadian reset can help you lose weight, sleep better, and have more energy.
    • Real-life stories of individuals and couples who have overcome obstacles to achieve incredible goals in physical, mental, and spiritual health.
    • Practical tips based on cutting-edge medical research.

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    • Do the 10-day, Sex Hormone Receptor Detox to improve hormone signaling and get the benefit from intimacy that nature intended.
    • Discover the Hormone Language of Love so relationships become less frustrating and more successful.
    • Get the big brain benefits of intimacy when you learn how to have big “O’s” with “Awakened Sex.”
    • This is a book parents can respectfully gift to their adult kids when they get engaged.
    • This is a 360-degree intimacy manual to understand and achieve in-depth human connection.
    • Know which nutrients are critical for great intimacy.
    • Learn more about oxytocin than even your doctors know.

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    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

    Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

    Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

  • $15.92

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    From Academy Award-winning actress Lupita Nyong’o comes a powerful, moving picture book about colourism, self-esteem and learning that true beauty comes from within.

    Sulwe’s skin is the colour of midnight. She’s darker than everyone in her family, and everyone at school.

    All she wants is to be beautiful and bright, like her mother and sister.

    Then a magical journey through the night sky opens her eyes and changes everything.

    In this stunning debut picture book, Lupita Nyong’o creates a whimsical and heartwarming story to inspire children to see their own unique beauty.

  • $17.39

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    An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format.

    Founder of The Art of Manliness, Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including:

    How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you’re lost, in danger, or merely confronting a shirt that needs to be ironed.

    The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

  • $12.89

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    New in paperback: the controversial bestseller from one of health care’s most passionate and outspoken advocates that reveals what we need to know about cancer to protect ourselves, treat ourselves, and even save our lives.

    After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. As he explains in this book, there are many methods we can access to treat and prevent cancer that go well beyond chemotherapy, radiation, and surgery; we just don’t know about them. Now available in paperback for the first time, The Truth about Cancer delves into the history of medicine–all the way back to Hippocrates’s credo of “do no harm”–as well as cutting-edge research showing the efficacy of dozens of unconventional cancer treatments that are helping patients around the globe. You’ll read about the politics of cancer; facts and myths about its causes; and the range of tools available to diagnose and treat it.

    If you’re facing a cancer diagnosis right now, this book may help you and your health-care provider make choices about your next steps. If you’re already undergoing conventional treatment, it may help you support your health during the course of chemo or radiation. If you’re a health-care provider and want to learn all you can to help your patients, it will expand your horizons and inspire you with true stories of successful healing. And if you just want to see cancer in a new light, it will open your eyes.

  • $18.95

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    – 100% net proceeds from book sales benefit cancer research, education & awareness – Tom Hulsey has gone from the shock of finding out he had cancer to the glory of beating it AND showing others how goal setting, commitment and tenacity helped him beat this dreaded disease. No matter where you are and no matter what life throws at you, this book will make a difference. This is a great story and inspirational book. Tom applies the skills and attitudes required to compete in an IRONMAN to life’s struggles. He tells a great story of going from an athlete absorbed with training and competition, and almost arrogant about his health, to a man devoted to helping and inspiring others. Why will this book make a difference in your life? Themes in the book are principles you can apply to your every day. These include: Choosing Your Mindset, Perseverance, Being Intentional, Overcoming Your Fears, Being Prepared, Knowing Your Options, and Living Beyond Yourself. Whatever your situation, this book will make a difference in your life AND benefits cancer research.

  • $15.22

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    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more mobile.

    Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQHuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

    With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.

    Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You’ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

  • $19.70

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    The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.

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