A huge Vitamins & Dietary Supplements, minerals, and other substances used in nutritional supplements and vitamins are intended to augment the nutrients people get through their food.
The majority of people say no. Vitamins and dietary supplements frequently tout health advantages like enhanced cognitive function, improved heart health, and a stronger immune system. Doctors have long advocated taking multivitamins and fish oil as supplements. These assertions, however, have not been backed up by data from medical studies.
It is assumed that taking the majority of essential vitamins and minerals in the recommended dosages is safe. But adverse effects from supplements are conceivable. The use of nutritional supplements is directly linked to an estimated 23 000 visits to emergency rooms each year.
These visits are frequently brought on by harmful substances including heavy metals, steroids, and stimulants found in some dietary supplements. Bad responses might also occur when an ingredient is taken in excess or when youngsters unintentionally consume the supplement. Tell your doctor the truth about any supplements you’re thinking about taking. Throw away any outdated supplements and vitamins that aren’t being used.
The industry for vitamins and dietary supplements is regulated by the US Food and Drug Administration (FDA). Unlike prescription medications, the safety of vitamins and supplements is accepted without any testing. Effective regulation is impossible due to the lack of requirements to demonstrate safety and effectiveness and the vast array of dietary supplements available.
All the vitamins and nutrients required can be obtained through a balanced diet of fruits, vegetables, whole grains, certain cheeses, fish, poultry, or lean meats. It appears that our body absorbs nutrients from meals more effectively than from supplements. Additionally, whole foods offer the ratios and dosages of nutrients that our bodies can use most effectively.
According to evidence, eating a balanced diet has several advantages for one’s health that cannot be obtained via supplements. A poor diet cannot be made up for with vitamins and supplements.