Herbal body cleansers
Herbal body cleansers and detoxify the body naturally
The human body is sophisticated and highly complex, with entire organs and systems striving to stay clean and operating at normal levels of efficiency. However, there are times when we may need some support. Lifestyle, environment, and food choices are some of the easiest things to change. This is how you can start.
The body requires a large amount of fluids; after all, water makes up at least half. Staying hydrated can help maintain normal digestive function, as well as energy and hunger levels (thirst is often mistaken for hunger). Drinking fluids, especially clean and preferably filtered water, helps the digestive and urinary systems maintain their normal ability to expel the body.
Don’t wait to drink until you are thirsty. Your body needs a certain amount of water to function normally. You can estimate how much you need by the color of your urine, which should normally be the color of lemonade. If you exercise, eat a lot of fiber, or take supplements that promote cleansing or elimination, your body will need more water.*
Several of Gaia’s herbal teas are formulated to support the body’s detoxification systems while promoting hydration.* For example, our Herbal body cleansers & Detox herbal tea supports healthy liver function, which is essential for maintaining health.* Contains artichoke leaf to support liver and health. digestion and also burdock root, which in addition to supporting a healthy liver also nourishes lymphatic functions.*
Not all foods that taste good make us feel good. Too much of any food (especially meat, dairy, and refined carbohydrates, including sugar) can cause occasional feelings of fullness, gas, and bloating.
At times like this, choose simple, whole foods, including plenty of fruits and vegetables—their fiber helps promote regularity, and they’re packed with phytochemicals that offer antioxidant support. For example, soups, salads, and smoothies provide a variety of nutritious ingredients in one easy-to-prepare meal.
Move your body
When it comes to calories, the body is like Goldilocks, preferring the amount that is “just right” to support healthy digestion and normal energy levels. After a meal, light exercise can give your digestive system a little more room to stretch out and do what it needs to do, as well as help get blood flowing to the rest of your body and promote healthy energy levels.
Taking time away from screens can promote a healthy attitude and energy level. It can be as simple as spending 10 minutes in a quiet room focusing on your breath, or walking through the woods for an hour. If you can’t escape to the park during your lunch hour, put a photo of peaceful nature on the background of your computer or post photos of your favorite places in your field of vision. Research has found that simply looking at a picture of nature can promote a calm state of mind.
The kidneys and bladder, the spleen and lymph nodes, the digestive system (including the liver), and the circulatory system are “cleansed” as part of their normal bodily functions. There are many herbs that have been used traditionally to support the immune system, promote healthy liver function, and support healthy digestion and elimination.
Liver Herbal body cleansers and detoxify the body naturallycontains herbs traditionally used to provide antioxidants and promote bile production to support detoxification.* Milk thistle, which is the main ingredient, provides healthy liver support and also supports the elimination of waste products and the detoxification process of the body. *
Keeping normal gastrointestinal bacteria in balance also helps the digestive system move at its natural pace. The green black walnut hulls found in our Black Walnut Supreme Wormwood support healthy levels of gut microbes that play a role in both immunity and digestion.*
In addition to herbal support for Herbal body cleansers and detoxify the body naturally and detoxification, when it comes to keeping your body in balance, start by going back to basics: get enough sleep, eat a balanced diet, drink plenty of water, and find ways to support a healthy response. healthy. . stress.