• $14.93

    Sold and supplied by amazon

    Table of Contents

    Foundations
    Understanding the Lifts
    Learning & Teaching the Lifts
    Individual Variation
    Facility & Equipment
    Warming Up
    Breathing & Trunk Rigidity
    The Squat
    Foot Positions & Transition
    The Hook Grip
    The Double Knee Bend
    Starting Position Principles

    The Snatch
    Introduction to the Snatch
    The Receiving Position
    Learning the Snatch
    Pulling from the Floor
    Understanding the Snatch

    The Clean
    Introduction to the Clean
    The Receiving Position
    Learning the Clean
    Pulling from the Floor
    Understanding the Clean

    The Jerk
    Introduction to the Jerk
    The Receiving Position
    Learning the Jerk
    Understanding the Jerk
    The Clean & Jerk

    Error Correction
    Introduction to Error Correction
    Universal Errors
    Snatch Errors
    Clean Errors
    Jerk Errors

    Program Design & Training
    Introduction to Program Design
    Assessment
    Training Variables
    Jump Training
    Assistance Work
    The Bulgarian Method
    Specific Populations
    The Program Design Process
    Restoration & Recovery
    Training Practices
    Sample Training Programs

    Supplemental Exercises
    Introduction to Supplemental Exercises
    Snatch Exercises
    Clean Exercises
    Jerk Exercises
    General Exercises

    Nutrition & Bodyweight
    Introduction to Nutrition
    Bodyweight
    Supplements

    Mobility & Flexibility
    Introduction to Mobility
    Stretches
    Self-Myofascial Release

    Competition

Filter by price
Product Categories
Navigation

My Cart

Close
Viewed

Recently Viewed

Close

Quickview

Close

Categories