Olympic Weightlifting Guide
Since soon after its unique delivery in 2008, Olympic Weightlifting: A Complete Guide for Athletes and Coaches has been the most famous book on the game of weightlifting on the planet and has turned into the standard text for learning and showing the grab and clean and jerk. This all new third version has been extended north of 150 pages with amended and further developed parts, new sections, further developed association, more tables and charts, more than 600 photos, further developed comprehensibility, and further developed reference usefulness with a file, glossary and extended list of chapters. The book presents a total movement for competitors and mentors beginning with basic components, for example, breath control and trunk adjustment, crouching, equilibrium and weight dissemination, heating up, individual variety; attempting to finish learning and showing movements for the grab, quick lift; covering preparing program plan broadly, including evaluation for selecting and new lifters, and 16 example preparing programs; specialized mistake remedy, supplemental activities, sustenance, bodyweight control, and versatility; and an exhaustive area on rivalry to get ready the two lifters and mentors. “Basically the best book accessible on Olympic weightlifting.