Olympic Weightlifting: A Complete Guide for Athletes & Coaches

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Table of Contents

Foundations
Understanding the Lifts
Learning & Teaching the Lifts
Individual Variation
Facility & Equipment
Warming Up
Breathing & Trunk Rigidity
The Squat
Foot Positions & Transition
The Hook Grip
The Double Knee Bend
Starting Position Principles

The Snatch
Introduction to the Snatch
The Receiving Position
Learning the Snatch
Pulling from the Floor
Understanding the Snatch

The Clean
Introduction to the Clean
The Receiving Position
Learning the Clean
Pulling from the Floor
Understanding the Clean

The Jerk
Introduction to the Jerk
The Receiving Position
Learning the Jerk
Understanding the Jerk
The Clean & Jerk

Error Correction
Introduction to Error Correction
Universal Errors
Snatch Errors
Clean Errors
Jerk Errors

Program Design & Training
Introduction to Program Design
Assessment
Training Variables
Jump Training
Assistance Work
The Bulgarian Method
Specific Populations
The Program Design Process
Restoration & Recovery
Training Practices
Sample Training Programs

Supplemental Exercises
Introduction to Supplemental Exercises
Snatch Exercises
Clean Exercises
Jerk Exercises
General Exercises

Nutrition & Bodyweight
Introduction to Nutrition
Bodyweight
Supplements

Mobility & Flexibility
Introduction to Mobility
Stretches
Self-Myofascial Release

Competition