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From Under the Hood: Therapy Twins’ Guide to a Smoother Ride: Narrated by Change, Navigated by Jane and Joan
$5.79
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Intent on breaking the stigma of mental illness, Therapy Twins offer a look under their hood and into their lives. In From Under the Hood: Therapy Twins’ Guide to a Smoother Ride, they reveal their own diagnoses with comedic twists while sharing traditional and nontraditional “tune-ups” to guide you through a journey of healing.
A survival guide in a Cliff Notes kind of way, Therapy Twins address a host of issues related to your well-being. Learn how to:
– rewire some of your worst experiences;
– get over that dude or chick who did you wrong;
– get along with family;
– receive a tune-up and restart your body, mind, and spirit;
– let go of bitterness and resentment and learn that forgiveness is the new “F” word;
Using Therapy Twins’ personal experiences, education, and work as a backdrop, From Under the Hood: Therapy Twins Guide to a Smoother Ride presents both a memoir of two intertwined, difficult childhoods and a guide to overcoming psychological difficulties from depression, anxiety and PTSD.
$13.59
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- Give directions that your child will actually listen to and follow
- Set the tone in your home just as a teacher does in her classroom
- Handle transitions to keep your day running smoothly
- Organize your home and schedule to make everyone’s life easier
- Create rules that are straightforward, fun, and work for your family’s needs
- Give kids the tools to handle conflicts independently
- Create a sense of community and teamwork at home
$13.29
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With methods and exercises based on the author’s extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
$12.81
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A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths–preventing issues from taking root and gently restoring dental health. Based on a “whole body approach” to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.
Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.
$12.18
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In this “enlightening” (Jane Brody, New York Times) book, Harvard Medical School physician Angelo E. Volandes offers a solution to traumatic end-of-life care: talking, medicine’s oldest tool.
$7.89
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- Like Real Teeth
- Material: Resin
- Full Set 28pcs
$11.99
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Nursies When the Sun Shines is a godsend to parents of nursing toddlers, exhausted from late night wakings for milk. Beautiful watercolor illustrations and a sweet, lulling verse help young children understand the concept of night and day. Night time, the book explains, is for sleeping. “Nursies,” on the other hand, happen when the sun shines. In Nursies, a toussle-haired toddler is snuggled up in bed with mom and dad, ready to go to sleep for the night, the family’s grey striped cat snoozing soundly at their feet. When the toddler wakes at night for “nursies,” mom shows her baby that it’s dark outside, and assures baby that she’ll have nursies when the sun shines. Later, with brilliant sun streaming through the window, the toddler knows it’s time for nursies. The book closes with a heart-warming illustration of a nursing family: the toddler, nuzzled up to mama’s breast, daddy kissing toddler’s head, and even the family cat purring a love song. Nursies is a groundbreaking children’s book, the first-ever to focus on night weaning. Its goal is to facilitate communication between parent and young child, thereby making the process of night weaning as gentle and easy as possible.
Nursies When the Sun Shines is available in Spanish under the title Lechita Al Amanecer.
$11.64
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Even Hollywood’s biggest stars face the same dilemma as other parents do: “How do I get my child to sleep?” As parents in the know are finding, whether they’re on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic “girlfriends” all of Hollywood calls on to solve Junior’s sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style. They’ll create a customized “sleep planner” to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they’ll even improve the readers’ relationships with their spouses with the “marriage-saver” section.) With comprehensive sections devoted to each stage of Baby’s and Toddler’s development, plus solutions to special circumstances like traveling, daylight saving’s time, moving to a “big kid bed”
$12.24
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The Book of Sleep includes:
- Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
- What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
- Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
$12.98
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Chronicles the existing acne research to reveal fluoride was behind the rise of teenage acne in the mid-20th century and the dramatic increase in adult acne today
• Details how to avoid fluoridated foods and beverages as well as other common sources of fluoride, such as pesticides, pharmaceuticals, and household products
• Explains how to displace fluoride stored in your bones and other tissues through nutrition and the careful use of iodine
$14.39
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The secret to avoiding calcium-related osteoporosis and atherosclerosis
While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)–leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.” This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.
$16.99
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With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.
$14.39
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If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light. Think it’s all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better… While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten – bestselling author, health expert and founder of The Energy Blueprint – cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you’ll learn how to use red/near-infrared light therapy to: • Fight skin aging, wrinkles, and cellulite and look 10 years younger • Lose fat (nearly twice as with diet and exercise alone) • Rid your body of chronic inflammation • Fight the oxidative damage that drives aging • Increase strength, endurance, and muscle mass • Decrease pain • Combat hair loss • Build resilience to stress at the cellular level • Speed up wound/injury healing • Combat some autoimmune conditions and improve hormonal health • Optimize your brain function and mood • Overcome fatigue and improve energy levels You’ll also get critical information to get the best results, including: • Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) • The 5 “bioactive” types of light that affect human cell function and human health • Which health issues respond best to red/near-infrared light therapy • The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) • The best light devices to get (and why most devices on the market are a waste of money) • Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating “light diets” of “junk light” and end up with chronic “mal-illumination.” This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you’ve always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!
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