Glute Lab: The Art and Science of Strength and Physique Training


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In this book you will learn:

  • The fundamentals of optimal glute training
  • The anatomy and function of the glutes
  • How to select exercises based on your physique and training goals
  • How to perform the most effective exercises for sculpting rounder, stronger glutes
  • Variations of the hip thrust, deadlift, and squat exercises
  • Sample training templates and splits that cater to different training goals and preferences
  • How to implement advanced methods into your training routine
  • Diet strategies to reach weight loss and body composition goals
  • Sample glute burnouts and templates
  • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
  • How to design your own customized training programs
  • How to overcome plateaus in training, strength, and physique