Glute Lab: The Art and Science of Strength and Physique Training
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In this book you will learn:
- The fundamentals of optimal glute training
- The anatomy and function of the glutes
- How to select exercises based on your physique and training goals
- How to perform the most effective exercises for sculpting rounder, stronger glutes
- Variations of the hip thrust, deadlift, and squat exercises
- Sample training templates and splits that cater to different training goals and preferences
- How to implement advanced methods into your training routine
- Diet strategies to reach weight loss and body composition goals
- Sample glute burnouts and templates
- Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
- How to design your own customized training programs
- How to overcome plateaus in training, strength, and physique
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