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101 ways to savor the Mediterranean Diet ― in just 30 minutes.

The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.

From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:

• Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.
• Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.
• Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.

The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.