Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level

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Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.


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Nutrition Periodization for Endurance Athletes

Bob Seebohar is a board-certified specialist in sport dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach and a competitive endurance athlete. Seebohar was the director of sport nutrition at the University of Florida and most recently a Sports Dietitian for the US Olympic Committee where he traveled to the 2008 Olympic Games as the the sports dietitian for the U.S. team. He has authored many books including: 1) Nutrition Periodization for Athletes, 2) Metabolic Efficiency Training: Teaching the Body to Burn More Fat, 3) Caffeine Protocol for Endurance Athletes, 4) Sodium Loading for Endurance Athletes, 5) Metabolic Efficiency Recipe Book, 6) Neuromuscular, Dynamic and Functional Exercises for Athletes, 7) Prehab Exercises for Athletes, 8) Fuel4mance Smoothie Recipe Book, 9) Performance Nutrition: Applying the Science of Nutrient Timing, and 10) Sports Nutrition for Young Triathletes. He currently owns Fuel4mance, a sports nutrition consulting company (www.fuel4mance.com), Elite Multisport Coaching, an adult endurance coaching company (www.teamemc.com) and Kids that TRI, a non-profit youth triathlon organization (www.kidsthattri.org).

Bob Seebohar is an exercise physiologist and a registered dietitian specializing in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.

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