The Book of Sleep: 75 Strategies to Relieve Insomnia


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The Book of Sleep includes:

  • Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.