The Five Invitations: Discovering What Death Can Teach Us About Living Fully

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the cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most.

Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation.

The Five Invitations:
-Don’t Wait
-Welcome Everything, Push Away Nothing
-Bring Your Whole Self to the Experience
-Find a Place of Rest in the Middle of Things
-Cultivate Don’t Know Mind

These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.


The Five Invitations Book

The Five Invitations Book

Editorial Reviews

Review

“Frank is a pioneer in mindful care at the end of life. He embodies the wisdom and compassion he shares in these magical and compelling pages. You feel it instantly, because it is real, and it is really about you and your life.” ―Jon Kabat-Zinn, founder of MBSR and author of Full Catastrophe Living and Coming to Our Senses

“I love this book and its gentle, radical, charming, wild and comforting truths about how to live and die and be. It may well be the most important book you read this year.” ―Anne LamottNew York Times bestselling author of Help, Thanks, Wow

“[This] beautiful book softened my heart and taught me things I did not know I needed to learn. As The Five Invitations shows, death is more than a medical event. It happens within a web of relationships. Frank Ostaseski shows us how to act―and simply be―with a skillful heart, when supporting those in our care.” ―Katy Butler, author of The Art of Dying Well and Knocking on Heaven’s Door

“This is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you.” ―Dr. Lucy Kalanithi, widow of the late Dr. Paul Kalanithi, author of the #1 New York Times bestselling memoir When Breath Becomes Air

“I keep this book by my bedside. It’s the best, most true, penetrating advice I know. How to live, how to die. Written with clear, engaging prose―it’s unbeatable. Do not waste your life―get it!” ―Natalie Goldberg, author of Let the Whole Thundering World Come Home and Writing Down the Bones

“This book distills a compassionate shepherd’s lifelong experience with death and dying.” ―Bill Moyers, journalist, social commentator, and producer of On Our Own terms: Moyers on Death and Dying

“These moving teachings can open your heart and change your life. For decades, Frank has been a compassionate guide to thousands of people facing death. In The Five Invitations, he shares his timeless wisdom, beautifully, as a blessing to all.” ―Jack Kornfield, international Buddhist teacher and author of A Path With Heart

“Written from the heart, Ostaseski’s experiences and observations are invaluable.” ―Boing Boing

“As a physician, I often work with people who view death as the ultimate isolating experience, solitary confinement for eternity―the ultimate dark terror. In this extraordinary, eloquent, and powerful book, Frank Ostaseski reveals how we can transform this darkness into a bright light (brilliant in every way), a return to the source, the ultimate in intimacy, healing, and meaning―the essence of love. What could be better than that?” ―Dean Ornish, M.D. and New York Times bestselling author of The Spectrum

“Our capacity to live and love fully awakens as we open our hearts to death. Frank Ostaseski guides us in this opening with a luminous wisdom derived from his own full immersion in the journey. Please give yourself to The Five Invitations; these teachings reveal the mystery and beauty of our essential Being.” ―Tara Brach, author of Radical Acceptance and True Refuge

“Stephen always had great trust in Frank’s good heart. As his teacher and longtime friend he encouraged Frank to write and share his wisdom on conscious living and conscious dying. Finally, we have this gift to the world. This book is a beautiful, loving gift and a manifestation of a lifetime of selfless service and compassionate care.” ―Ondrea Levine coauthor with Stephen Levine of Who Dies: An Investigation of Conscious Living and Conscious Dying

“Frank Ostaseski is one of the great contemporary teachers of ancient Buddhist wisdom and practice. Over the years, his teachings have informed both my meditative and clinical practices. Now, through The Five Invitations a broader audience can benefit from Frank’s insights, soulful perspectives, and practical guidance. What a gift!” ―Ira Byock M.D., international leader in palliative care, Chief Medical Officer for the Institute for Human Caring of Providence Health and Services, and author of The Four Things That Matter Most: A Book About Living and The Best Care Possible: A Physician’s Quest to Transform Care Through the End of Life.

The Five Invitations is a remarkable book, one that is deeply needed by all of us. Five invitations to live our lives fully, in the present, all the way through. Frank Ostaseski, whose journey spans over three decades of creating and participating in the hospice movement, imparts timeless wisdom that should inform our every day: How to embrace uncertainty and live with joy, peace, and acceptance. This is not a book about death, it’s a book about life and living. Buy it, share it, live it―I know I will.” ―Henry S. Lodge, M.D., Robert Burch Family Professor of Medicine, and coauthor of the Younger Next Year series

“A powerful book by my good friend Frank Ostaseski, who has brought together wisdom and compassion in his life and his long years of work with the dying. We will all be enriched, inspired, and edified by his extraordinary book on how facing death can enrich our life.” ―Joan Halifax Roshi, Ph.D., founder and abbot at the Upaya Zen Center, and author of Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

“As a physician and neurosurgeon, I have learned that those who have truly lived are those that understand death as an integral part of life. In Frank Ostaseski’s profound book, The Five Invitations, he shares this reality, giving us insights and wisdom on the nature of dying but more importantly on how to truly live.” ―James R. Doty, M.D., Professor of Neurosurgery, founder and director of the Center for Compassion and Altruism Research and Education, Stanford University School of Medicine, and New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

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