Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

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In Try Softer, you’ll learn how to:

  • Know and set emotional and relational boundaries
  • Make sense of the difficult experiences you’ve had
  • Identify your attachment style―and how that affects your relationships today
  • Move through emotions rather than get stuck by them
  • Grow in self-compassion and talk back to your inner critic


Try Softer Book

Review

Try Softer Book is a book. Therapist Kolber (Relevant) targets the “overextended, overburdened, and overwrought” in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of “trying softer in Try Softer Book,” among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one’s “internal critic”―such as concentrating on “mindfulness, self-kindness, and common humanity”―to allay self-judgment. Kolber provides steady, helpful guidance for “the parts of your soul screaming to be loved in extravagant ways.” Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber’s useful guide. Publishers Weekly

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