Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

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Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more mobile.

Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQHuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.

Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You’ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.


From the Publisher

DK yoga for men man spiritual calm workout athletic reading reader book
DK yoga fitness for men DK science of running DK strength training
Yoga Fitness for Men Science of Running Science of Strength Training
What’s It About Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures. Revolutionize your training! Learn techniques to run better, faster, and with more energy while avoiding injury. Science of Running will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy. Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Discover 25 yoga routines and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more flexible The science of running and how your body stores and uses energy, how to train for a marathon, and targeted exercises for strength, flexibility and recovery. The physiology and benefits of strength training, workout plans, dietry science and myth debunked, and 33 key excercises.
CGI Images
Exercises
Expert Insights
Pages 192 224 224

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