Run Fast. Eat Slow
There’s an extraordinary cookbook planned explicitly for sprinters called Run Fast. Eat Slow. That is such solid counsel… for somebody who can run quickly. Or then again eat slow. I’m not one or the other.
No matter what my sluggish speed and propensity for eating with fervor, I have done the unbelievable and pursued my first long-distance race. The normal speed Run Fast. Eat Slow of the Kansas City Marathon on October 21, 2017, is going to get much slower. Also sweatier. Also a whole lot whinier.
This blog is a record of my excursion from a non-long distance runner to a long-distance runner. Go along with me while I eat quickly and run sluggish.
RISE & Run Fast. Eat Slow
Running can be an extraordinary method for getting in shape, however, long-distance running can be an exceptionally interesting equilibrium, an elusive incline maybe. Assuming you eat pretty much nothing, you will undoubtedly bite the dust mid-run, that is simply science. On the other side, after a run, you feel like you can – and totally merit – eat everything. I’ve had achievement changing my dietary patterns when I’ve confronted a major weight reduction objective, yet I’m finding it substantially more hard to make changes when my cerebrum is letting me know that I’m essentially an Olympic hero so perhaps I should simply make a speedy stop at McDonald’s mid-run? That is to say, they are Olympic support.
Product details
- Hardcover: 256 pages
- Publisher: Rodale Books; 1 edition (August 9, 2016)
- Language: English
- ISBN-10: 162336681X
- ISBN-13: 978-1623366810
- Product Dimensions: 8.3 x 0.9 x 10.3 inches
- Shipping Weight: 2.4 pounds (View shipping rates and policies)
- Customer Reviews: 511 customer reviews
- Amazon Best Sellers Rank: #6,526 in Books (See Top 100 in Books)
- #25 in Cooking for One or Two
- #16 in Gluten-free Diet
- #10 in Running & Jogging (Books)
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