Try Softer Book
Review
Try Softer Book is a book. Therapist Kolber (Relevant) targets the “overextended, overburdened, and overwrought” in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of “trying softer in Try Softer Book,” among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one’s “internal critic”―such as concentrating on “mindfulness, self-kindness, and common humanity”―to allay self-judgment. Kolber provides steady, helpful guidance for “the parts of your soul screaming to be loved in extravagant ways.” Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber’s useful guide. Publishers Weekly
From the Publisher
Product details
- Paperback: 256 pages
- Publisher: Tyndale Momentum (January 7, 2020)
- Language: English
- ISBN-10: 1496439651
- ISBN-13: 978-1496439659
- Product Dimensions: 5.4 x 0.7 x 8.2 inches
- Shipping Weight: 9.3 ounces (View shipping rates and policies)
- Customer Reviews: 98 customer reviews
- Amazon Best Sellers Rank: #1,940 in Books (See Top 100 in Books)
- #14 in Anxiety Disorders (Books)
- #13 in Healing
- #3 in Depression (Books)
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